Archive for

Black House Team Nogueira Gym – San Diego MMA Training Center

www.blackhouseteamnogueira.com. Our Mixed Martial Arts training center delivers the best MMA training classes and UFC workouts through Jiu Jitsu Gi and No Gi, Boxing, Muay Thai Kickboxing, Cardio, Strength and conditioning programs. Awesome promo created by fortyonetwenty.

 Mail this post
Thursday, November 17th, 2011 admin 4 Comments »

Bicep Curls Standing Body Bar – Everus Fitness

The standing body bar arm curls is a great exercise to tone your arms. With this exercise, you can target all the muscles in the front part of your arms: brachii, brachialis, and brachioradialis. You can also work all the muscles in the upper and mid parts of your back. These muscles aid in shoulder [...]

 Mail this post
Wednesday, November 16th, 2011 admin No Comments »

Combat training for MMA fighters

Fitness /martial arts wing Chun, kung fu training techniques by Brian Carlisle after losing 50 lbs. with the Tower 200 gym ( also info- mercial audition)

 Mail this post
Tuesday, November 15th, 2011 admin 2 Comments »

Mindy Jones Lee: Hook, Jab, Muay Thai Elbow Strike and JawBreaker Combo Part 1

Punching Combo with a Muay Thai Style Elbow Strike

 Mail this post
Tuesday, November 15th, 2011 admin No Comments »

Dr. Oz’s NY celebrity Personal Fitness Trainer Donovan Green shows MMA Stabilizer workout drills

MMA has become one of the biggest and most challenging fitness event to ever take place in the history of man kind. You do not have to be a pro fighter in order to learn MMA. As a matter of fact you do not even have to step foot in the ring. You can learn [...]

 Mail this post
Monday, November 14th, 2011 admin 3 Comments »

Here are some good MMA Workout Exercises that will really help you. Its hard to find them on the

tinyurl.com (click here for quick burn fat) Here are some good MMA Workout Exercises that will really help you. Its hard to find them on the internet, so here’s a video put together by Grapplers Channel.

 Mail this post
Monday, November 14th, 2011 admin No Comments »

Training at Florez Muay Thai Gym La Puente

www.ChingasosMMA.com This is an MMA training motivation video of a visit we made to the Team Florez Muay Thai Gym in La Puente, California. The Team Florez Muay Thai Gym is one of the best places to train Muay Thai in the Los Angeles area. Get your motivation kicked up and go get a workout [...]

 Mail this post
Sunday, November 13th, 2011 admin No Comments »

UFC 137′s Cheick Kongo: Exclusive Striking Workout (focus mitts + thai pads)

MMA HEAT brings you this clip of UFC 137′s Cheick Kongo doing a striking workout at the Muscle Pharm Sports Science Center in Denver, CO. Cheick was there training alongside teammate Quinton “Rampage” Jackson, who was preparing for UFC 135. Cheick, who is currently 26-6-2, is coming off a KO win over Pat Barry and [...]

 Mail this post
Sunday, November 13th, 2011 admin 25 Comments »

MMA Drills For Home Gyms!

More at: heppsanhometraining.com New facebook page www.facebook.com GET 10% ON ALL EQUIPMENT AT!: www.fitnessfactory.com Write heppsan as Promo Code in the Shopping Cart and you get 10% off!!

 Mail this post
Saturday, November 12th, 2011 admin No Comments »

Beach Climb with 40lb Sand Ball King Mo 07.23.11.wmv

Functional Core Fitness conditioning simulating Versa Climber using 40 lb sand ball with King Mo

 Mail this post
Saturday, November 12th, 2011 admin 1 Comment »


Template by iThemes & SEO Guru