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MMA Workouts
Most MMA Workouts are have HUGE holes in them. I don’t even know how you train… And I can GUARANTEE that there are, at least, 2 or 3 big holes RUINING your workout, before you EVEN start.
MMA Workouts are different from regular "gym workouts."
So, they require a whole different kind of workout. Probably, the BEST workouts available, right-now, are MMA workouts.
MMA workout is typically broken up into 5 minute circuits with 1 minute breaks between each circuit. This is of course to mirror the professional MMA fight structure of 5 minute rounds with 1 minute rest period between each round.
Bodyweight exercises such as press-ups, pull-ups, dips, burpees, sit-ups etc should be a core component of any MMA workout and will improve strength and conditioning. Start slowly and build towards faster and stronger exertion.
Warm up drills can involve body weight exercises such as sprints, press ups, pull ups, dips and jumping jacks, running, exercise bikes and of course skipping/jumping rope.
Unless you have a reason ‘not’ to use weights in your training program, the ideal MMA workout is generally considered to be a combination of both bodyweight & weight training.
And if you are using weights, work on your bodyweight exercises first.
You need to have EXPLOSIVE power… So, you concentrate on certain strength exercises. Push Presses, Deadlifts, Squats, Chest Presses, High Pulls, Cleans, Snatches and the variations of these exercises.
Get The Gist…
MMA Workouts are not so typical… But the RESULTS speak for themselves…
Make Sure YOU Are Using… Not ONLY A Proper MMA Workout - BUT - The Best Ones Out There!
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