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MMA BODYWEIGHT WORKOUT #3
FUNK MMA BODYWEIGHT WORKOUT #3 www.funkmma.com Click Subscribe Button Above for more free workouts Funk Gymboss http 10 Exercise Circuit Perform each exercise for 30 sec followed by 10 sec rest Complete all exercises for 1 round Rest for 1 minute and repeat for 2 more rounds MMA BODYWEIGHT WORKOUT #3 Complete 3 rounds HIT THE DECKS HINDU PUSH UPS PLYO SPLIT SQUATS THAI PUSHUPS (KNEES TO CHEST) TIGER CRAWLS ALT FORWARD side lunge MMA MOUNTAIN CLIMBERS (HIPS LOW) PRISONER SQUATS ANKLE GRABS SIT OUTS Sign up for FREE MMA Workout Series with MMA Workout Videos, Nutrition Plan and Supplement Guide www.funkmma.com
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8 Responses to “MMA BODYWEIGHT WORKOUT #3”
August 2nd, 2010 at 11:29 am
Great workout but the music is NSFW or for children.
August 2nd, 2010 at 11:39 am
@focalpointwellness Thanks for the comment. The workout is not for children either.
August 2nd, 2010 at 9:25 pm
i love jay z funk! you r right..this workout isnt for the kiddies
August 3rd, 2010 at 10:54 pm
@marcroops how can i improvise if i cant get a gymboss interval timer and for the tiger crawls how much distance do you recommend moving?
August 21st, 2010 at 11:24 am
@13thtrece Dude, just rock a cheap sports watch with a timer and take a peak at it every now and again. I bought my p.o.s. watch for $10, 4 years ago now, and it’s never failed me.
August 21st, 2010 at 8:39 pm
@focalpointwellness or at work dumbass
August 21st, 2010 at 9:58 pm
I agree. You do things professional but the music is not going to help the masses
August 21st, 2010 at 9:59 pm
I agree. You do things professional but the music doesn’t match up.
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