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	<title>MMA Weight Training</title>
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	<link>http://mmaweighttraining.net</link>
	<description>MMA Workouts, Drills &#38; Much More...</description>
	<pubDate>Sun, 05 Sep 2010 19:12:18 +0000</pubDate>
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		<title>MMA BODYWEIGHT WORKOUT #3</title>
		<link>http://mmaweighttraining.net/mma-bodyweight-workout-3</link>
		<comments>http://mmaweighttraining.net/mma-bodyweight-workout-3#comments</comments>
		<pubDate>Sun, 05 Sep 2010 19:12:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

		<category><![CDATA[abs for mma]]></category>

		<category><![CDATA[animal walks]]></category>

		<category><![CDATA[bodyweight conditioning]]></category>

		<category><![CDATA[BODYWEIGHT WORKOUT]]></category>

		<category><![CDATA[core exercises]]></category>

		<category><![CDATA[funk roberts]]></category>

		<category><![CDATA[mixed martial arts]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[mma exercise]]></category>

		<category><![CDATA[mma workout]]></category>

		<category><![CDATA[mma workouts routine]]></category>

		<category><![CDATA[plyometrics]]></category>

		<category><![CDATA[strength and conditioning]]></category>

		<category><![CDATA[ufc]]></category>

		<category><![CDATA[ufc workout]]></category>

		<category><![CDATA[workouts for BJJ]]></category>

		<category><![CDATA[workouts for muay thai]]></category>

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		<description><![CDATA[
FUNK MMA BODYWEIGHT WORKOUT #3 www.funkmma.com Click Subscribe Button Above for more free workouts Funk Gymboss http 10 Exercise Circuit Perform each exercise for 30 sec followed by 10 sec rest Complete all exercises for 1 round Rest for 1 minute and repeat for 2 more rounds MMA BODYWEIGHT WORKOUT #3 Complete 3 rounds HIT [...]]]></description>
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<p>FUNK MMA BODYWEIGHT WORKOUT #3 www.funkmma.com Click Subscribe Button Above for more free workouts Funk Gymboss http 10 Exercise Circuit Perform each exercise for 30 sec followed by 10 sec rest Complete all exercises for 1 round Rest for 1 minute and repeat for 2 more rounds MMA BODYWEIGHT WORKOUT #3 Complete 3 rounds HIT THE DECKS HINDU PUSH UPS PLYO SPLIT SQUATS THAI PUSHUPS (KNEES TO CHEST) TIGER CRAWLS ALT FORWARD side lunge MMA MOUNTAIN CLIMBERS (HIPS LOW) PRISONER SQUATS ANKLE GRABS SIT OUTS Sign up for FREE MMA Workout Series with MMA Workout Videos, Nutrition Plan and Supplement Guide www.funkmma.com</p>
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		</item>
		<item>
		<title>MMA Training Workouts</title>
		<link>http://mmaweighttraining.net/mma-training-workouts</link>
		<comments>http://mmaweighttraining.net/mma-training-workouts#comments</comments>
		<pubDate>Sun, 05 Sep 2010 16:33:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Workouts]]></category>

		<category><![CDATA[arts conditioning]]></category>

		<category><![CDATA[best mixed]]></category>

		<category><![CDATA[Conditioning]]></category>

		<category><![CDATA[for]]></category>

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		<category><![CDATA[mma strength]]></category>

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		<category><![CDATA[train]]></category>

		<category><![CDATA[workouts]]></category>

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		<description><![CDATA[
mixedmartialartsconditioningassociation.com Learn MMA mixed martial arts training workouts and conditioning drills. Become an MMA conditioning coach.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iqV7GHHPhVQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iqV7GHHPhVQ?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>mixedmartialartsconditioningassociation.com Learn MMA mixed martial arts training workouts and conditioning drills. Become an MMA conditioning coach.</p>
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		<title>Spectacular MMA Knockouts!</title>
		<link>http://mmaweighttraining.net/spectacular-mma-knockouts</link>
		<comments>http://mmaweighttraining.net/spectacular-mma-knockouts#comments</comments>
		<pubDate>Sun, 05 Sep 2010 11:55:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[mma knockouts]]></category>

		<category><![CDATA[MMA Video]]></category>

		<category><![CDATA[Pride Knockouts]]></category>

		<category><![CDATA[Stikeforce Knockouts]]></category>

		<category><![CDATA[ufc knockouts]]></category>

		<guid isPermaLink="false">http://mmaweighttraining.net/spectacular-mma-knockouts</guid>
		<description><![CDATA[
www.MMAFightFanatic.com Watch spectacular knockouts from The UFC, Ultimate Fighter, Pride Fighting, Strikeforce Fighting, WEC Fighting and more!

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SXRFrdKImxY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/SXRFrdKImxY?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>www.MMAFightFanatic.com Watch spectacular knockouts from The UFC, Ultimate Fighter, Pride Fighting, Strikeforce Fighting, WEC Fighting and more!</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
<img src="http://www.getting-your-exgirlfriend-back.com/mmaweighttraining/wp-content/themes/default/images/knockoutclick.jpg" align="left"</a></p>
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		<item>
		<title>Alan Belcher teaches Joanne of MMA Girls a muay thai striking combination.</title>
		<link>http://mmaweighttraining.net/alan-belcher-teaches-joanne-of-mma-girls-a-muay-thai-striking-combination</link>
		<comments>http://mmaweighttraining.net/alan-belcher-teaches-joanne-of-mma-girls-a-muay-thai-striking-combination#comments</comments>
		<pubDate>Sun, 05 Sep 2010 07:16:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

		<category><![CDATA[alan]]></category>

		<category><![CDATA[belcher]]></category>

		<category><![CDATA[biloxi]]></category>

		<category><![CDATA[joanne]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[MS]]></category>

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		<description><![CDATA[
at Alan&#8217;s gym Remix MMA in Biloxi, MS.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vqv-Qx-9PNk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vqv-Qx-9PNk?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>at Alan&#8217;s gym Remix MMA in Biloxi, MS.</p>
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		</item>
		<item>
		<title>Bret Rogers vs Kimbo slice? Predictions MMA?</title>
		<link>http://mmaweighttraining.net/bret-rogers-vs-kimbo-slice-predictions-mma</link>
		<comments>http://mmaweighttraining.net/bret-rogers-vs-kimbo-slice-predictions-mma#comments</comments>
		<pubDate>Sun, 05 Sep 2010 06:57:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighters]]></category>

		<category><![CDATA[brett rogers]]></category>

		<category><![CDATA[btw]]></category>

		<category><![CDATA[garbage]]></category>

		<category><![CDATA[james thompson]]></category>

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		<category><![CDATA[quot]]></category>

		<guid isPermaLink="false">http://mmaweighttraining.net/bret-rogers-vs-kimbo-slice-predictions-mma</guid>
		<description><![CDATA[Brett Rogers called Kimbo&#8217;s fight with James Thompson &#34;garbage&#34; during the post fight press conference. They will be fighting in October.
BTW i was wondering if Brett has a solid chin?


]]></description>
			<content:encoded><![CDATA[<p>Brett Rogers called Kimbo&#8217;s fight with James Thompson &quot;garbage&quot; during the post fight press conference. They will be fighting in October.<br />
BTW i was wondering if Brett has a solid chin?
</p>
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		<title>How to Street Fight: Stances, by Luke Holloway</title>
		<link>http://mmaweighttraining.net/how-to-street-fight-stances-by-luke-holloway</link>
		<comments>http://mmaweighttraining.net/how-to-street-fight-stances-by-luke-holloway#comments</comments>
		<pubDate>Sun, 05 Sep 2010 05:27:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/how-to-street-fight-stances-by-luke-holloway</guid>
		<description><![CDATA[
Luke Holloway explains the elements behind an effective stance for Fighting and Self Protection used within the training of Raw Combat International. Learn more from Luke Holloway at the NEW ONLINE LEARNING CENTRE!!! RAW SILAT &#038; KNIFE SURVIVAL ONLINE COURSES AVAILABLE NOW!!!! @ raw-comba&#8230;

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/mg6unl8NvaE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/mg6unl8NvaE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Luke Holloway explains the elements behind an effective stance for Fighting and Self Protection used within the training of Raw Combat International. Learn more from Luke Holloway at the NEW ONLINE LEARNING CENTRE!!! RAW SILAT &#038; KNIFE SURVIVAL ONLINE COURSES AVAILABLE NOW!!!! @ raw-comba&#8230;</p>
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		<title>MMA Conditioning - Fighter: Victor Henry</title>
		<link>http://mmaweighttraining.net/mma-conditioning-fighter-victor-henry</link>
		<comments>http://mmaweighttraining.net/mma-conditioning-fighter-victor-henry#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:53:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

		<category><![CDATA[Chain]]></category>

		<category><![CDATA[coach]]></category>

		<category><![CDATA[Conditioning]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Henry]]></category>

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		<category><![CDATA[strength]]></category>

		<category><![CDATA[Taylor]]></category>

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		<category><![CDATA[Victor]]></category>

		<guid isPermaLink="false">http://mmaweighttraining.net/mma-conditioning-fighter-victor-henry</guid>
		<description><![CDATA[
Coach Taylor Ramsdell, owner of Chain Fitness, takes MMA fighter Victor Henry through an MMA Conditioning session in preparation for his fight at Tuff-N-Uff &#8220;The Future Stars of Mixed Martial Arts&#8221;, on March 26, in Las Vegas. www.ChainFitness.com

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/X-bBDTyavso?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/X-bBDTyavso?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Coach Taylor Ramsdell, owner of Chain Fitness, takes MMA fighter Victor Henry through an MMA Conditioning session in preparation for his fight at Tuff-N-Uff &#8220;The Future Stars of Mixed Martial Arts&#8221;, on March 26, in Las Vegas. www.ChainFitness.com</p>
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		<title>Should MMA fighting include elbow pads?</title>
		<link>http://mmaweighttraining.net/should-mma-fighting-include-elbow-pads</link>
		<comments>http://mmaweighttraining.net/should-mma-fighting-include-elbow-pads#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:53:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[boxing fan]]></category>

		<category><![CDATA[elbow pad]]></category>

		<category><![CDATA[elbows]]></category>

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		<description><![CDATA[I love MMA fighting.  I used to be a boxing fan but I&#8217;m now a total convert.
However, I think they should perhaps consider the contestants required to wear an elbow pad.  I see too many fighters get cut by elbows.
What do you think?


]]></description>
			<content:encoded><![CDATA[<p>I love MMA fighting.  I used to be a boxing fan but I&#8217;m now a total convert.</p>
<p>However, I think they should perhaps consider the contestants required to wear an elbow pad.  I see too many fighters get cut by elbows.</p>
<p>What do you think?
</p>
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		<title>Who is the top 5 mma fighters of all time?</title>
		<link>http://mmaweighttraining.net/who-is-the-top-5-mma-fighters-of-all-time</link>
		<comments>http://mmaweighttraining.net/who-is-the-top-5-mma-fighters-of-all-time#comments</comments>
		<pubDate>Sun, 05 Sep 2010 04:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[Belfort]]></category>

		<category><![CDATA[chuck liddel]]></category>

		<category><![CDATA[Frank Shamrock]]></category>

		<category><![CDATA[randy couture]]></category>

		<category><![CDATA[silva]]></category>

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		<description><![CDATA[i say vitor belfort , wanderlei silva, randy couture, chuck liddel, and frank shamrock


]]></description>
			<content:encoded><![CDATA[<p>i say vitor belfort , wanderlei silva, randy couture, chuck liddel, and frank shamrock
</p>
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		<title>do you guys think that gsp is the pound for pound best fighter in mma?</title>
		<link>http://mmaweighttraining.net/do-you-guys-think-that-gsp-is-the-pound-for-pound-best-fighter-in-mma</link>
		<comments>http://mmaweighttraining.net/do-you-guys-think-that-gsp-is-the-pound-for-pound-best-fighter-in-mma#comments</comments>
		<pubDate>Sun, 05 Sep 2010 02:06:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[gsp]]></category>

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		<description><![CDATA[I think that he belongs at number three where he is. I think that he would be number one if he should win over alves which i hope he does because i am a huge fan of gsp. but i do think that it will be the toughest challenge that he will face. unless he [...]]]></description>
			<content:encoded><![CDATA[<p>I think that he belongs at number three where he is. I think that he would be number one if he should win over alves which i hope he does because i am a huge fan of gsp. but i do think that it will be the toughest challenge that he will face. unless he moves up to 185 were i think silvia would crush him.
</p>
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