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	<title>MMA Weight Training</title>
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	<link>http://mmaweighttraining.net</link>
	<description>MMA Workouts, Drills &#38; Much More...</description>
	<pubDate>Wed, 07 Dec 2011 14:26:03 +0000</pubDate>
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		<title>Girl puts guy in tight full nelson!</title>
		<link>http://mmaweighttraining.net/girl-puts-guy-in-tight-full-nelson</link>
		<comments>http://mmaweighttraining.net/girl-puts-guy-in-tight-full-nelson#comments</comments>
		<pubDate>Wed, 07 Dec 2011 14:26:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/girl-puts-guy-in-tight-full-nelson</guid>
		<description><![CDATA[
Girl puts guy in tight full nelson and does not let go

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/03eVRiQNjYE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/03eVRiQNjYE?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Girl puts guy in tight full nelson and does not let go</p>
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		<item>
		<title>MIGUEL COTTO VS ANTONIO MARGARITO 2 FULL FIGHT DECEMBER 3 2011 [FULL HD 1080p]</title>
		<link>http://mmaweighttraining.net/miguel-cotto-vs-antonio-margarito-2-full-fight-december-3-2011-full-hd-1080p</link>
		<comments>http://mmaweighttraining.net/miguel-cotto-vs-antonio-margarito-2-full-fight-december-3-2011-full-hd-1080p#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:47:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

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		<category><![CDATA[24 7]]></category>

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		<category><![CDATA[antonio margarito]]></category>

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		<category><![CDATA[December 3]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/miguel-cotto-vs-antonio-margarito-2-full-fight-december-3-2011-full-hd-1080p</guid>
		<description><![CDATA[
MIGUEL COTTO VS ANTONIO MARGARITO FULL FIGHT [FULL HD] FIGHT NIGHT ROUND 4 Manny Pacquiao vs. Floyd Mayweather Jr. FULL FIGHT [FULL HD] PART 1 youtu.be PART 2 www.youtube.com PART 3 www.youtube.com PART 4 www.youtube.com Girls Play COD MW3 Series: youtu.be Modern Warfare 3 XBOX/PS3 Giveaways: youtu.be YouTube: www.youtube.com Twitter: www.twitter.com Please subscribe and support [...]]]></description>
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<p>MIGUEL COTTO VS ANTONIO MARGARITO FULL FIGHT [FULL HD] FIGHT NIGHT ROUND 4 Manny Pacquiao vs. Floyd Mayweather Jr. FULL FIGHT [FULL HD] PART 1 youtu.be PART 2 www.youtube.com PART 3 www.youtube.com PART 4 www.youtube.com Girls Play COD MW3 Series: youtu.be Modern Warfare 3 XBOX/PS3 Giveaways: youtu.be YouTube: www.youtube.com Twitter: www.twitter.com Please subscribe and support us!</p>
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		</item>
		<item>
		<title>Brazilian Jiu-Jitsu Technique - Knee Bar From Half Guard</title>
		<link>http://mmaweighttraining.net/brazilian-jiu-jitsu-technique-knee-bar-from-half-guard</link>
		<comments>http://mmaweighttraining.net/brazilian-jiu-jitsu-technique-knee-bar-from-half-guard#comments</comments>
		<pubDate>Wed, 07 Dec 2011 11:35:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

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		<category><![CDATA[bar]]></category>

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		<category><![CDATA[from]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/brazilian-jiu-jitsu-technique-knee-bar-from-half-guard</guid>
		<description><![CDATA[
This week Master Ricardo Cavalcanti shows us an alternative to passing your opponents half guard. For more visit rcjiujitsu.com

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dkjW2Iaav18?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dkjW2Iaav18?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>This week Master Ricardo Cavalcanti shows us an alternative to passing your opponents half guard. For more visit rcjiujitsu.com</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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		</item>
		<item>
		<title>Gina Carano vs. Julie Keozie</title>
		<link>http://mmaweighttraining.net/gina-carano-vs-julie-keozie</link>
		<comments>http://mmaweighttraining.net/gina-carano-vs-julie-keozie#comments</comments>
		<pubDate>Wed, 07 Dec 2011 10:05:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighters]]></category>

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		<category><![CDATA[women]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/gina-carano-vs-julie-keozie</guid>
		<description><![CDATA[
Elite XC Women&#8217;s fight

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/riD458hxsQ0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/riD458hxsQ0?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Elite XC Women&#8217;s fight</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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		<item>
		<title>Sang H. Kim: Arm Position When Kicking</title>
		<link>http://mmaweighttraining.net/sang-h-kim-arm-position-when-kicking</link>
		<comments>http://mmaweighttraining.net/sang-h-kim-arm-position-when-kicking#comments</comments>
		<pubDate>Wed, 07 Dec 2011 05:26:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

		<category><![CDATA[arts]]></category>

		<category><![CDATA[combat sports]]></category>

		<category><![CDATA[fighting stance]]></category>

		<category><![CDATA[KARATE]]></category>

		<category><![CDATA[Kick]]></category>

		<category><![CDATA[Kicking]]></category>

		<category><![CDATA[martial]]></category>

		<category><![CDATA[martial arts]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/sang-h-kim-arm-position-when-kicking</guid>
		<description><![CDATA[
Sang H. Kim answers the following question from taekwonjutsu: &#8220;Master Kim, thank you for your useful videos, they are much appreciated. I have one question. When doing roundhouse kick, side kick or something similar - do you put your arm behind your back to keep balance? I&#8217;ve seen many people do that, and I&#8217;m wondering [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/XolUe9IjjZQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/XolUe9IjjZQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Sang H. Kim answers the following question from taekwonjutsu: &#8220;Master Kim, thank you for your useful videos, they are much appreciated. I have one question. When doing roundhouse kick, side kick or something similar - do you put your arm behind your back to keep balance? I&#8217;ve seen many people do that, and I&#8217;m wondering how risky would it be to do in actual combat? I prefer to have my arm covering my ribs, as I feel it is safer. What&#8217;s the better option? Thank you in advance for your answer.&#8221; More replies to fan questions by Sang H. Kim can be found at www.youtube.com</p>
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		<item>
		<title>King mo talks about training with Lyoto Machida UFC 140</title>
		<link>http://mmaweighttraining.net/king-mo-talks-about-training-with-lyoto-machida-ufc-140</link>
		<comments>http://mmaweighttraining.net/king-mo-talks-about-training-with-lyoto-machida-ufc-140#comments</comments>
		<pubDate>Wed, 07 Dec 2011 01:30:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighters]]></category>

		<category><![CDATA[140]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/king-mo-talks-about-training-with-lyoto-machida-ufc-140</guid>
		<description><![CDATA[
Americano King Mo lawal comenta os treinos do brasileiro Lyoto Machida para enfrentar o campeão Meio-Pesado Jon Jones.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xMpSwpDMsdQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xMpSwpDMsdQ?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Americano King Mo lawal comenta os treinos do brasileiro Lyoto Machida para enfrentar o campeão Meio-Pesado Jon Jones.</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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		<title>The 7 Biggest Mistakes in MMA from a Referee&#8217;s Point of View</title>
		<link>http://mmaweighttraining.net/the-7-biggest-mistakes-in-mma-from-a-referees-point-of-view</link>
		<comments>http://mmaweighttraining.net/the-7-biggest-mistakes-in-mma-from-a-referees-point-of-view#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:20:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
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		<category><![CDATA[referee]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/the-7-biggest-mistakes-in-mma-from-a-referees-point-of-view</guid>
		<description><![CDATA[
Scott Marker is a licensed MMA referee in Idaho and has officiated hundreds of MMA matches since 1996. Here are his views on the 7 biggest mistakes he sees in MMA matches. Scott is also a 15 year practitioner of BJJ as well as a black belt in American Kenpo.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/iC0fdZYNa1o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/iC0fdZYNa1o?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Scott Marker is a licensed MMA referee in Idaho and has officiated hundreds of MMA matches since 1996. Here are his views on the 7 biggest mistakes he sees in MMA matches. Scott is also a 15 year practitioner of BJJ as well as a black belt in American Kenpo.</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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		<title>Takedowns with Fedor@Zelous Nation.MOV</title>
		<link>http://mmaweighttraining.net/takedowns-with-fedorzelous-nationmov</link>
		<comments>http://mmaweighttraining.net/takedowns-with-fedorzelous-nationmov#comments</comments>
		<pubDate>Tue, 06 Dec 2011 19:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[Alec Savitsky]]></category>

		<category><![CDATA[fedor emelianenko]]></category>

		<category><![CDATA[fighting]]></category>

		<category><![CDATA[Fighting for Life]]></category>

		<category><![CDATA[life]]></category>

		<category><![CDATA[Middlesex]]></category>

		<category><![CDATA[MYCJ]]></category>

		<category><![CDATA[Takedowns]]></category>

		<category><![CDATA[Zealous Nation MMA]]></category>

		<guid isPermaLink="false">http://mmaweighttraining.net/takedowns-with-fedorzelous-nationmov</guid>
		<description><![CDATA[
Top-ranked heavyweight Fedor Emelianenko teaches takedowns during a two-hour seminar at Zealous Nation MMA in Middlesex with his longtime friend and one-time opponent Alec Savitsky, owner-coach of Zealous Nation. For more about Fedor, visit fedor.bel.ru/. For more about Zealous Nation, visit www.zealousnationmma.com. For more about combat sports and conditioning, visit &#8220;Fighting for Life&#8221; at blogs.mycentraljersey.com.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vKTVSCkI1gA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vKTVSCkI1gA?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Top-ranked heavyweight Fedor Emelianenko teaches takedowns during a two-hour seminar at Zealous Nation MMA in Middlesex with his longtime friend and one-time opponent Alec Savitsky, owner-coach of Zealous Nation. For more about Fedor, visit fedor.bel.ru/. For more about Zealous Nation, visit www.zealousnationmma.com. For more about combat sports and conditioning, visit &#8220;Fighting for Life&#8221; at blogs.mycentraljersey.com.</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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    'toolbar=0,status=0,menubar=0,scrollbars=1,resizable=0,width=630,height=600, top=0, left=0')">Mail this post</a>]]></content:encoded>
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		<title>Terraria With SlyFox &#124; Ep.52 &#124; The Search for the Grappling hook</title>
		<link>http://mmaweighttraining.net/terraria-with-slyfox-ep52-the-search-for-the-grappling-hook</link>
		<comments>http://mmaweighttraining.net/terraria-with-slyfox-ep52-the-search-for-the-grappling-hook#comments</comments>
		<pubDate>Tue, 06 Dec 2011 16:49:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Training]]></category>

		<category><![CDATA[cuzthatisbad]]></category>

		<category><![CDATA[fox]]></category>

		<category><![CDATA[Homieknights]]></category>

		<category><![CDATA[homies]]></category>

		<category><![CDATA[Hound]]></category>

		<category><![CDATA[like]]></category>

		<category><![CDATA[macystheydonttouch]]></category>

		<category><![CDATA[slyfox]]></category>

		<category><![CDATA[slyfoxhound]]></category>

		<category><![CDATA[strangerstrolololol]]></category>

		<category><![CDATA[Terraria]]></category>

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		<guid isPermaLink="false">http://mmaweighttraining.net/terraria-with-slyfox-ep52-the-search-for-the-grappling-hook</guid>
		<description><![CDATA[
I want to be SlyderMan Official SlyFoxHound &#038; Homies Shirt Store www.redbubble.com My Twitter: twitter.com My Facebook: tinyurl.com

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zy99l7PTPzo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zy99l7PTPzo?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>I want to be SlyderMan Official SlyFoxHound &#038; Homies Shirt Store www.redbubble.com My Twitter: twitter.com My Facebook: tinyurl.com</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
<img src="http://www.getting-your-exgirlfriend-back.com/mmaweighttraining/wp-content/themes/default/images/knockoutclick.jpg" align="left"</a></p>
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		<title>Weigh-In - Fedor vs. Henderson - Strikeforce / M-1 Global - Coenen, Tate , Lawler, Woodley</title>
		<link>http://mmaweighttraining.net/weigh-in-fedor-vs-henderson-strikeforce-m-1-global-coenen-tate-lawler-woodley</link>
		<comments>http://mmaweighttraining.net/weigh-in-fedor-vs-henderson-strikeforce-m-1-global-coenen-tate-lawler-woodley#comments</comments>
		<pubDate>Tue, 06 Dec 2011 14:24:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[MMA Fighting]]></category>

		<category><![CDATA[DAN HENDERSON]]></category>

		<category><![CDATA[fedor emelianenko]]></category>

		<category><![CDATA[fedorhendo]]></category>

		<category><![CDATA[marloes coenen]]></category>

		<category><![CDATA[miesha tate]]></category>

		<category><![CDATA[mma]]></category>

		<category><![CDATA[paul daley]]></category>

		<category><![CDATA[robbie lawler]]></category>

		<category><![CDATA[scott smith]]></category>

		<category><![CDATA[shosports]]></category>

		<category><![CDATA[Showtime]]></category>

		<category><![CDATA[Strikeforce]]></category>

		<category><![CDATA[Tarec Saffiedine]]></category>

		<category><![CDATA[tim kennedy]]></category>

		<category><![CDATA[Tyron Woodley]]></category>

		<guid isPermaLink="false">http://mmaweighttraining.net/weigh-in-fedor-vs-henderson-strikeforce-m-1-global-coenen-tate-lawler-woodley</guid>
		<description><![CDATA[
One day before the Strikeforce / M-1 Global MMA event of the summer, SHOWTIME Sports presents the official recap of the Fedor vs. Hendo weigh-in. Headliners Fedor Emelianenko and Dan Henderson hit the scales with Marloes Coenen, Miesha Tate, Robbie Lawler, Tim Kennedy, Paul Daley, Tyron Woodley, Scott Smith, and Tarec Saffiedine.

]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_FPZlqZpVSM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_FPZlqZpVSM?version=3&#038;f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>One day before the Strikeforce / M-1 Global MMA event of the summer, SHOWTIME Sports presents the official recap of the Fedor vs. Hendo weigh-in. Headliners Fedor Emelianenko and Dan Henderson hit the scales with Marloes Coenen, Miesha Tate, Robbie Lawler, Tim Kennedy, Paul Daley, Tyron Woodley, Scott Smith, and Tarec Saffiedine.</p>
<p><a href="http://www.mmaweighttraining.net/done/right.php">
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